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Tag Archive Covid-19

How to Protect Ourselves From CoronaVirus?

1. Wear masks outdoor and have your temperature taken.

Wearing a mask is one of the most effective ways to protect you from getting infected. Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin so that your nose and mouth are both covered. If you are not feeling well or have symptoms such as fever, fatigue, cough and trouble breathing, a mask is also needed to prevent you from spreading viruses to others. Surgical masks used by medical workers are not recommended for common people as they may lead to oxygen deficient if worn for long periods.


2. Please don’t talk and avoid physical contact.

Don’t stand too close, take at least 1 meter distance.


3. Wash your hands frequently and properly.

Wash your hands with soap and running water thoroughly for at least 15 seconds
Wash hands before eating and after using the toilet.
After returning home, after touching trash or garbage, after contacting with animals or handling animal wastes.


4. Strengthen your immune system and exercise regularly.

Exercise regularly is one of the most important ways to help you stay away from catching any infections.


5. Make sure that shared spaces have good airflow and avoid going to crowded places such as hospitals, railway stations, and airports. Wear a mask if transport or movement is necessary.


Hope these tips could help you stay healthy.